Sleep

Getting a good night’s sleep is crucial to maintaining physical and emotional health. doTERRA has several essential oils that can be used before bed to help you fall asleep faster, sleep peacefully through the night, and wake up more rested.

RESTFUL SLEEP

• Put 1 drop of doTERRA Serenity or Lavender on your pillow and pajamas at bedtime.
• Diffuse 2-3 drops each of doTERRA Serenity and Cedarwood.
• Take 2 doTERRA Serenity Restful Complex Softgels before going to bed.

DEEP SLEEP

• Diffuse 3-4 drops of doTERRA ADAPTIV.
• Apply ADAPTIV Touch Roll-on to the wrists, temples, back of neck and bottom of the feet at bedtime.
• Take 1 ADAPTIV capsule 30 minutes before bedtime to calm the mind chatter.

CALM BODY & MIND

• Make a bedtime tea with 1 drop of Roman Chamomile or Lavender and a spoonful of honey or agave nectar.
• Diffuse 2-3 drops each of Lavender and Petitgrain.
• Drink 1 drop of Lavender or Wild Orange in a small glass of water and drink.

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