Essential oils to increase metabolism and lose weight

Weight management can be a real struggle; we know there are long-term health benefits to eating right and moving our bodies, regardless of what the scale says, but it may be frustrating if you're making an effort but not seeing results. 

We've all heard that the basis of any successful weight loss regimen is good food and exercise. You've cut out sugar and other processed foods, cut bad carbs and increased your protein intake, decreased portion sizes, removed sodas and fruit juices in favour of water, avoided snacking, and included High - intensity interval training in your training program.

This is when essential oils can come in handy. Each oil has its own set of therapeutic characteristics that might help you lose weight organically. Some genuine aid in fat loss, while others promote digestive health and nutrition. Some assist in balancing hormones that can impair your weight loss efforts. They can also help you control your appetite and enhance your metabolism, among other things.

Essential oils are extracted from plants in their purestrawest form after being distilled and pressed. As a result, they are frequently regarded as a natural alternative to standard pharmaceuticals.

If you’re planning to take a weight management program, you might think about using essential oils in your diet. Essential oils might also be able to give you a variety of additional advantages.


Essential Oils and Weight Management

Everyone is aware that there is no magic weight-loss treatment. Diet plans and miraculous potions will only work temporarily, if at all, and can lead to long-term health issues. Eating a balanced diet and exercising regularly are the most effective ways to shed and keep weight off. However, incorporating essential oils into your daily routine can assist boost mental and physical health, allowing you to lose weight more quickly and easily.

Essential oils are well-known for their capacity to influence your mood and can either relax or energise you. This can help with the emotional problems that many people face when trying to lose weight, such as emotional eating, junk food cravings, exhaustion, and a loss of desire.

To reap the advantages of the oil, massage it into your stomach, shoulders, and ankles.

When using essential oils to shrink fat-storing cells in the body, concentrate on the parts of the body that are most prone to fat.

A useful essential oil diffuser can help you on your fitness quest. Because essential oils' aromatic properties improve well-being, you'll feel terrific working out, even if you despise strenuous physical activity

The theory is that when you're in good mental and physical health, you'll be more likely to stick to your weight loss objectives. This could include sticking to your fitness program or eating fruit instead of sugary treats. Essential oils can help more directly:

  • Reduce meal cravings
  • Jumpstart your workout sessions due to lack of motivation and focus
  • Avoidance of excessive fat caused by unhealthy lifestyle (such as irregularities in sleeping patterns and unnecessary stress)


Slim & Sassy Essential Oil

Slim & Sassy by doTerra combines the best of all of these essential oils. Slim & Sassy blend potent essential oils that, when consumed, are believed to promote a healthy metabolism. Slim & Sassy's tasty blend helps regulate hunger throughout the day while boosting healthy metabolism and encouraging a pleasant mood.

Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon flavour Slim & Sassy. Slim & Sassy Metabolic Blend will help you attain your weight loss goals when combined with a healthy food and activity plan.


Why Slim and Sassy Essential oil blend?

A major benefit of the Slim & Sassy oil blend is its ability to help promote a healthy metabolism. doTERRA's commitment to have diuretic, stimulant, and calorie-free proprietary blend can really be helpful in controling your appetite and keep you from overeating, which is one of the major issue in weight management. 

Because of its spicy and vibrant scent, adding a few drops of the Slim & Sassy Metabolic Blend to your water or tea before you workout gives you a revitalizing energy boost while promoting energy and enthusiasm when you think about working out. 

While Slim & Sassy oil was designed to boost metabolism and control cravings at the same time, it's known to be helpful in calming your stomach and uplift your mood - which are two of the most important factors to consider with your weight management journey. Why? Simply because when you carry out a weight management plan, occasional stomach distress is inevitable because of the sudden change of your diet. 

The Slim & Sassy blend can easily be combined with other products to help you on your weight loss journey. Consider adding a few drops of Slim & Sassy oil to your other nutrition products. You can blend a single scoop of Chocolate or Vanilla Protein in water, nonfat dairy, almond, rice, or soy milk, and add one drop of Slim & Sassy oil to the mixture for added benefits. If you are using the Slim & Sassy as part of your weight loss plan, consider adding one drop of Slim & Sassy oil to your morning shake for extra flavor and to help boost your metabolism.


Slim & Sassy Softgels

This product is designed to give the consumer all of the advantages of the Slim & Sassy Metabolic Blend in a softgel that is easy to take regularly by utilising doTERRA's unique Slim & Sassy blend and additional great quality components.

This product can also assist to improve your mood, which is essential for reaching your weight and fitness objectives.

Just as mentioned with the Slim and Sassy Essential oil, this contains contains Grapefruit and Lemon essential oils, both of which have a high limonene content to help purify and cleanse the body while Peppermint aids digestion and helps curb the appetite. Ginger and Cinnamon provide healthy digestive and metabolic support.

When combined with healthy eating and regular exercise (lifestyle), Slim & Sassy Metabolic Blend can help you reach your weight management goal and maintain a healthy weight for life.

Slim & Sassy Softgels are perfect for on-the-go or for those wanting an easy and convenient way to consume Slim & Sassy essential oil blend.


DIYs for Weight Management

Skinny Jeans Recipe: 

What you need: 

2 drops of Yarrow|Pom

2 drops of Frankincense

2 drops of Turmeric

2 drops of Pink Pepper

2 drops of Black Pepper

Veggie Caps



  • Put two drops of each oil in a veggie cap and take once per day. 
  • Drink lots of water and can also add a drop of Green Mandarin essential oil


Happy-Belly Rub Diffuser Blend

5 drops Lemon

5 drops Grapefruit


Workout Diffuser Blend

2 drops Grapefruit

2 drops Peppermint

2 drops Lime


Wrapping Up

Essential oil is like a helpful buddy who goes the additional mile for you.  When you're hesitant to embark on the adventure, or when your thoughts succumb to fear and self-doubt, let essential oils wrap you in their protective wings like a nurturing mom. Essential oils instil in you a merciless resolve to live a healthy lifestyle through nutrition, fitness, and self-care.



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